Proper nutrition is very important in Ayurveda . The food has an impact on the body, mind and soul, i.e. physically and mentally. In diseases, nutrition is used as a remedy. With the food, what and how we eat, we decide for ourselves how the effect on the quality and characteristics of our constitution, performance and zest for life is.

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The right diet is adapted to your constitution, your lifestyle and the time of year. In a personal conversation, we will put together a nutritional concept for you according to your needs, which you can implement in everyday life. The result of a suitable type of diet is more performance and energy and the activation of self-healing powers .

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Ayurvedic nutritional advice:

- is type-appropriate

- takes into account the phases of life, seasons and times of the day

- differentiates between physical, emotional and mental modes of action

- is adapted to the individual taste and culture

- is suitable for everyday use

- is medicine

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Are you interested and want to try something new? Lose weight or do you have a specific concern? Then write to me.

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Would you like to know more about Ayurveda and Vata, Pitta, Kapha?

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