"Lebensfroh" - advice
The aim of my "Lebensfroh" consultation is to fill your treasure chest step by step with knowledge, tips and ideas. This should help you to shape your life according to your type and joyful, so that a feeling of lightness and joie de vivre is developed, even in days or times that demand more of you.
In an initial meeting of 60-90 minutes we get to know each other and I try to find out as much as possible about you. You tell me what your goals and wishes are and receive the first small recommendations and tasks by the second appointment.
At the second appointment approx. 30-60 min. I will present you my suggestions for the first 2-3 months, and you have to implement them.
After about 2-3 months we will meet again and see which points are further implemented or changed.
This gives you a step-by-step overview of:
Your type from an Ayurvedic point of view
when am I in imbalance; what is not good for me
how do I regain my balance; what is good for me
Which diet is suitable for me, which less and why
Life according to the times of day, seasons
Living with the cycle (in women)
Adjust the lifestyle to suit your needs
The intervals between the appointments keep getting longer until your goals and wishes have been implemented and you can implement Ayurveda in your life.
The following points will play a role:
My wishes, goals of the consultation?
How do I live according to my type: diet, lifestyle, cycle
Self-esteem, self-love, self-acceptance, self-confidence
How do i feel
Connect with me
How am I?
Visions, goals, dreams in life, what else do I want to achieve? Experience?
What am I doing good to myself?
Reflection? How do I appear to others?
Stress? Stressors? change
Here and now
How do I deal with negative feelings?
Can I feel joy, show it?
I'm happy? Why not? What is stopping me from being happy? Profession / Priva t