Abhyanga - classic Ayurvedic full body oil massage

Abhyanga means "oiling, anointing" and has a balancing and calming effect for body, mind and soul. The whole body, from head to toe including hands, is massaged with warm, high-quality herbal oil. The oil, the pressure and the process are tailored to you.

  • calms & strengthens the nervous system

  • has a rejuvenating effect

  • releases blockages and relieves pain in the body

  • strengthens the immune system

  • improves sensory perception and the complexion

  • activates the lymphatic system and promotes blood circulation

  • supportive in case of stress, "being burned out", sleep disorders, osteoarthritis

      approx. 90 min. / 210 CHF (including preliminary talk, relaxation, shower, tea)

Schwedische Massage
 

Kalari - Indian dynamic full body oil massage

Kalari means "school of ancient arts".  The Kalari massage is a very dynamic, energizing therapy whereby the Marma points (energy points) and Nadis (energy channels) are stimulated.  Through a deep cleansing and strengthening of the body tissues (Dhatus), this massage has a renewing, nourishing and detoxifying effect on the organism. In addition, the energy flow in the entire human system (body-mind-soul) is freed and intensified through special stretching and stimulation of energy channels (nadis) and points (marmas). The oil, the pressure and the process are tailored to you.

  • Brings the Marma Nadhi system back into flow

  • strengthens the immune system

  • promotes sleep and body awareness

  • increases the suppleness of the tissues

  • relaxes, releases tension & corrects blockages

      from 75 min. / from 175 CHF will be charged according to expenditure

                                 (including preliminary talk, resting, showering, tea)

                                                            

Schwedische Massage
 

Padabhyanga - Ayurvedic foot massage

Relaxation - regeneration - vitalization

"Finding your feet is the quickest way

to get out of your head. "

(Gabrielle Roth)

"The burden of the body is borne by the feet,

but the burden of the soul (spirit) bears the heart. "

(QuotesSpruecheLyricsAndMore)

Vitalizing, balancing foot and leg massage with the inclusion of the Marma points. The oil, the pressure and the process are tailored to you.

  • Relaxed, de-stressed

  • Takes heat out of the head, good for the eyes

  • Soothing for the nervous system

  • Stimulates vitality throughout the body

  • has a positive effect on eyesight, especially visual disturbances caused by overexertion

  • gives stability, strength and softness

  • in diseases of the tendons and ligaments in this area

  • to prevent migraines, too much heat in the head

  • for roughness, cracks and calluses on the feet

  • in circles of thought

  • if you are tired  

      60 min. / 140 CHF (including preliminary talk, foot bath, relaxation, tea)

       or with Kanzu bowls 75 min. / 175 CHF

Effect of the Kanzu bowls:

  • increase the effect of the foot massage

  • promote the heat dissipating effect

  • antibacterial

  • smooth surface has a calming effect, rough surface has a stimulating effect, so the massage can be tailored even more to you

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Reflexzonen-Therapie
 

Mukabhyanga - Ayurvedic head and face massage

Face and head treatment with  Inclusion of the Marma points ​ for relaxation of the scalp, face, neck and shoulders. Promotes inner balance and calms the nervous system. The oil, the pressure and the process are tailored to you.

In the cold season, please bring a thick hat and scarf, which can get oily, as your hair and scalp are full of oil. In the warm season a light headgear, light scarf.

  • relaxes the head organs and brain

  • reassuring

  • relieves tension in the neck / head area

  • nourishes the scalp, has a positive effect on hair growth and premature graying

  • activates and opens the senses

  • helps with stress and teeth grinding

  • when it comes to sleep

  • if you have a tendency to headache

  • for dry scalp, itching and dandruff

      60 min. / 140 CHF (including preliminary talk, rest, tea)

Kopfmassage
 

Garbhini - Ayurvedic pregnancy and postpartum massage

A good preparation for the birth

for the expectant mom & her baby

Garbha means womb, uterus, embryo, fetus, etc. The Garbhini is a full-body special massage, tailored to the expectant mother and her needs. It calms you down, promotes serenity and makes tissues damaged by pregnancy more elastic and flexible. The special Ayurvedic herbal oils care for the skin and make the tissue more supple.

In the case of a problem-free pregnancy, the massage is given from the 4th month until the birth.

  • harmonizes hormonal fluctuations

  • has a positive effect on the emotional side of the woman

  • is not a discharge / purification (like the Abhyanga)

  • does not relieve deep-seated tension (emotional & physical)

  • can prevent stretch marks

  • supports the woman to come to herself

  • The expectant mother carries her child physically and emotionally more easily

  • relieves and relaxes the legs, pelvis and back

  • supports yourself, consciously perceiving and accepting the whole change and the baby

    from 90 min. / from 210 CHF (incl. preliminary talk, rest, tea, introduction to

                                    the massage, showering) according to effort

I would be happy to put together a pregnancy / puerperium wellness package for you. This includes massages, nutritional advice, other tips and baby massage. Just write to me or give me a call. I am happy!

the massage therapist makes a belly mass
 

Pristabhyanga - Ayurvedic back and buttocks massage

Relaxing back massage involving the buttocks and back.

The spine carries and supports our body, which is all the more important

therefore yours  Care.
 

The oil, the pressure and the process are tailored to you.

      "The spine as the soul axis of our body  

                                           and the location of our emotions "

 

 

Orientates itself on the structures and muscles of the back and therefore has an effect on:

  • for tension, bad posture

  • for headaches

  • during physical exertion, athletes

  • in intervertebral disc degeneration syndrome

  • with lumbago

  • for back problems in general, but not for acute issues

  • releases blockages

  • opens and brings the system back into flow

  • balancing

  • optimizes excretion

  • relieves pain in this area

      from 75 min. / from 175 CHF (including preliminary talk, rest, tea)  and with a warm pad (Lepa) depending on the effort

Antwort
 

Garshan  - Ayurvedic dry massage

an invigorating dry massage that activates the metabolism

Raw silk gloves, without oil . By rubbing the gloves

on the skin, contaminated sites are removed and the skin is velvety soft.

The pressure and the process will be tailored to you.

     

  • cleanses the skin
  • stimulates the metabolism
  • detoxifies
  •   tightens and tightens the tissue
  • stimulates the lymph 
  • with indolence
  • with poor digestion
  • as additional support for weight loss
  • for acne, skin issues

     75 min. / 175 CHF (including preliminary talk, rest, tea)  

04_garshan.jpg
 

Garshan  - Ayurvedic dry massage

an invigorating dry massage that activates the metabolism

Raw silk gloves, without oil . By rubbing the gloves

on the skin, contaminated sites are removed and the skin is velvety soft.

The pressure and the process will be tailored to you.

     

  • cleanses the skin
  • stimulates the metabolism
  • detoxifies
  •   tightens and tightens the tissue
  • stimulates the lymph 
  • with indolence
  • with poor digestion
  • as additional support for weight loss
  • for acne, skin issues

     75 min. / 175 CHF (including preliminary talk, rest, tea)  

Indian massage with herbs ,therapy .jpg