Abhyanga - classic Ayurvedic full body oil massage
Abhyanga means "oiling, anointing" and has a balancing and calming effect for body, mind and soul. The whole body, from head to toe including hands, is massaged with warm, high-quality herbal oil. The oil, the pressure and the process are tailored to you.
calms & strengthens the nervous system
has a rejuvenating effect
releases blockages and relieves pain in the body
strengthens the immune system
improves sensory perception and the complexion
activates the lymphatic system and promotes blood circulation
supportive in case of stress, "being burned out", sleep disorders, osteoarthritis
approx. 90 min. / 210 CHF (including preliminary talk, relaxation, shower, tea)
Kalari - Indian dynamic full body oil massage
Kalari means "school of ancient arts". The Kalari massage is a very dynamic, energizing therapy whereby the Marma points (energy points) and Nadis (energy channels) are stimulated. Through a deep cleansing and strengthening of the body tissues (Dhatus), this massage has a renewing, nourishing and detoxifying effect on the organism. In addition, the energy flow in the entire human system (body-mind-soul) is freed and intensified through special stretching and stimulation of energy channels (nadis) and points (marmas). The oil, the pressure and the process are tailored to you.
Brings the Marma Nadhi system back into flow
strengthens the immune system
promotes sleep and body awareness
increases the suppleness of the tissues
relaxes, releases tension & corrects blockages
from 75 min. / from 175 CHF will be charged according to expenditure
(including preliminary talk, resting, showering, tea)
Padabhyanga - Ayurvedic foot massage
Relaxation - regeneration - vitalization
"Finding your feet is the quickest way
to get out of your head. "
(Gabrielle Roth)
"The burden of the body is borne by the feet,
but the burden of the soul (spirit) bears the heart. "
(QuotesSpruecheLyricsAndMore)
Vitalizing, balancing foot and leg massage with the inclusion of the Marma points . The oil, the pressure and the process are tailored to you.
Relaxed, de-stressed
Takes heat out of the head, good for the eyes
Soothing for the nervous system
Stimulates vitality throughout the body
has a positive effect on eyesight, especially visual disturbances caused by overexertion
gives stability, strength and softness
in diseases of the tendons and ligaments in this area
to prevent migraines, too much heat in the head
for roughness, cracks and calluses on the feet
in circles of thought
if you are tired
60 min. / 140 CHF (including preliminary talk, foot bath, relaxation, tea)
or with Kanzu bowls 75 min. / 175 CHF
Effect of the Kanzu bowls:
increase the effect of the foot massage
promote the heat dissipating effect
antibacterial
smooth surface has a calming effect, rough surface has a stimulating effect, so the massage can be tailored even more to you
Mukabhyanga - Ayurvedic head and face massage
Face and head treatment with Inclusion of the Marma points for relaxation of the scalp, face, neck and shoulders. Promotes inner balance and calms the nervous system. The oil, the pressure and the process are tailored to you.
In the cold season, please bring a thick hat and scarf, which can get oily, as your hair and scalp are full of oil. In the warm season a light headgear, light scarf.
relaxes the head organs and brain
reassuring
relieves tension in the neck / head area
nourishes the scalp, has a positive effect on hair growth and premature graying
activates and opens the senses
helps with stress and teeth grinding
when it comes to sleep
if you have a tendency to headache
for dry scalp, itching and dandruff
60 min. / 140 CHF (including preliminary talk, rest, tea)
Garbhini - Ayurvedic pregnancy and postpartum massage
A good preparation for the birth
for the expectant mom & her baby
Garbha means womb, uterus, embryo, fetus, etc. The Garbhini is a full-body special massage, tailored to the expectant mother and her needs. It calms you down, promotes serenity and makes tissues damaged by pregnancy more elastic and flexible. The special Ayurvedic herbal oils care for the skin and make the tissue more supple.
In the case of a problem-free pregnancy, the massage is given from the 4th month until the birth.
harmonizes hormonal fluctuations
has a positive effect on the emotional side of the woman
is not a discharge / purification (like the Abhyanga)
does not relieve deep-seated tension (emotional & physical)
can prevent stretch marks
supports the woman to come to herself
The expectant mother carries her child physically and emotionally more easily
relieves and relaxes the legs, pelvis and back
supports yourself, consciously perceiving and accepting the whole change and the baby
from 90 min. / from 210 CHF (incl. preliminary talk, rest, tea, introduction to
the massage, showering) according to effort
I would be happy to put together a pregnancy / puerperium wellness package for you. This includes massages, nutritional advice, other tips and baby massage. Just write to me or give me a call. I am happy!
Pristabhyanga - Ayurvedic back and buttocks massage
Relaxing back massage involving the buttocks and back.
The spine carries and supports our body, which is all the more important
therefore yours Care.
The oil, the pressure and the process are tailored to you.
"The spine as the soul axis of our body
and the location of our emotions "
Orientates itself on the structures and muscles of the back and therefore has an effect on:
for tension, bad posture
for headaches
during physical exertion, athletes
in intervertebral disc degeneration syndrome
with lumbago
for back problems in general, but not for acute issues
releases blockages
opens and brings the system back into flow
balancing
optimizes excretion
relieves pain in this area
from 75 min. / from 175 CHF (including preliminary talk, rest, tea) and with a warm pad (Lepa) depending on the effort
Garshan - Ayurvedic dry massage
an invigorating dry massage that activates the metabolism
Raw silk gloves, without oil . By rubbing the gloves
on the skin, contaminated sites are removed and the skin is velvety soft.
The pressure and the process will be tailored to you.
cleanses the skin
stimulates the metabolism
detoxifies
tightens and tightens the tissue
stimulates the lymph
with indolence
with poor digestion
as additional support for weight loss
for acne, skin issues
75 min. / 175 CHF (including preliminary talk, rest, tea)
Garshan - Ayurvedic dry massage
an invigorating dry massage that activates the metabolism
Raw silk gloves, without oil . By rubbing the gloves
on the skin, contaminated sites are removed and the skin is velvety soft.
The pressure and the process will be tailored to you.
cleanses the skin
stimulates the metabolism
detoxifies
tightens and tightens the tissue
stimulates the lymph
with indolence
with poor digestion
as additional support for weight loss
for acne, skin issues
75 min. / 175 CHF (including preliminary talk, rest, tea)
